Laura gained her Personal Training certification from ISSA, Yoga Certification from ISSA and White Lotus Foundation, and is currently working on a Body Building certification from ISSA. She is a pro-metabolic trainer meaning she comes from the school of thought that everything you do should be designed to work with your hormonal and circadian function- in essence, raising your metabolism and lowering stress. She has developed a system through her own personal study in addition to multiple certifications that are designed to create real, sustainable, positive change in the body and a happy, confident attitude toward continuing your fitness journey. Her goal is to help other people skip over the trial and error period and walk right into a routine that works for them and creates results.