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Laura Kehoe

Experience:

5+ Years

Qualifications:

ISSA Certified PT | ISSA Nutrition | RYT 2000 Yoga 

Skills:

Holistic Conditioning | Body Building | Stretch

Hobbies:

Being near and in water |  Creating Music | Dancing

Location: 

The Railyard + The Firehall

Classes:

Yoga Flow 

Call    /   Email   /   Schedule 

Services

Personal Training

Small Group Training

Group Fitness Classes

Biography

Laura gained her Personal Training certification from ISSA, Yoga Certification from ISSA and White Lotus Foundation, and is currently working on a Body Building certification from ISSA. She is a pro-metabolic trainer meaning she comes from the school of thought that everything you do should be designed to work with your hormonal and circadian function- in essence, raising your metabolism and lowering stress. She has developed a system through her own personal study in addition to multiple certifications that are designed to create real, sustainable, positive change in the body and a happy, confident attitude toward continuing your fitness journey. Her goal is to help other people skip over the trial and error period and walk right into a routine that works for them and creates results.

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