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Services

Personal Training

Kristy Coate

Experience:

5 Years

Qualifications:

ISSA Certified Fitness Trainer | Youth Fitness Trainer & Coach

Skills:

Body Recomposition | Strength Training

Hobbies:

Camping | Belly Dancing | Weight Lifting 

Location: 

The Railyard + The Firehall

Biography

Kristy's goal with every client is to work herself out of a job. She strives to give each of her clients the confidence, knowledge, and self-motivation they need to be independent gym-goers. She dedicates herself to the goal of helping her clients to feel comfortable in any gym and in their own skin. 

 

"I want to give to clients what weight lifting has given to me; physical and mental strength, an outlet for grief, frustration and stress, a family of friends and a truly happy place they can visit whenever they need." 

Small Group Training