CLASSES

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TotalTRX

Intermediate

TRX Suspension Training is the original, best-in-class workout system that leverages gravity and your body weight to perform hundreds of exercises that build power and increase strength, flexibility, balance, and mobility. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance.

45 minutes

Duration:

Location:

Group Fitness Room

TM

Teri Miller

CRANKofDAWN

Intermediate

Start your day off right with this high energy cycling class. Find your perfect stride as you use a combination of cardio and strength with safety-focused hand weight exercises Come find the inspiration you’ve been looking for to help you achieve your personal goals! This class is for the beginners as well as seasoned cyclists. 

50 minutes

Duration:

Location:

Cycling Studio

MB

Maria Barbula

IntrotoTrx

Beginer

This Level I class will introduce the Basic Principles of TRX Suspension Training. You will learn the Set-Up and Use of the TRX, along with Correct Body Position, Alignment, and Basic TRX Movements. Emphasis will be on Range of Motion, Functional Movement and Strength, Balance and Stability, and will finish with stretching. This class is fun and invigorating! 

45 minutes

Duration:

Location:

Group Fitness Room

TM

Teri Miller

cycling

All Levels

A little something for everyone! Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Come on in for the ride!

60 minutes

Duration:

Location:

Cycling Studio

V

SPINSANITY

All Levels

Get ready for the weekend with a ride that will get you in “the zone!” This class will challenge your strength and endurance as you ride to an awesome playlist! Get a jump start to your Friday with this party class!

60 minutes

Duration:

Location:

Cycling Studio

JB

Jenny Blades

b

Intermediate

This 60-minute high-intensity class challenges your full body by using tools beyond the norm. Change up your work out every week as you discover new ways to use Kettle Bells, Resistance Bands, Stability Balls, Medicine Balls, and Slam Balls.

50 minutes

Duration:

Location:

Group Fitness Room

SS

Sally Stanke