This Level I class will introduce the Basic Principles of TRX Suspension Training. You will learn the Set-Up and Use of the TRX, along with Correct Body Position, Alignment, and Basic TRX Movements. Emphasis will be on Range of Motion, Functional Movement and Strength, Balance and Stability, and will finish with stretching. This class is fun and invigorating! 

A little something for everyone! Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Come on in for the ride!

This 60-minute high-intensity class challenges your full body by using tools beyond the norm. Change up your work out every week as you discover new ways to use Kettle Bells, Resistance Bands, Stability Balls, Medicine Balls, and Slam Balls.